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Full contact 7v7 Flag Football at the Sports Academy! One of the more competitive leagues at TSA, the adult flag football league are intense, action-packed games.
$1,300 per team
Guaranteed 7 game season, plus playoffs
All referee fees are included in the team price
All games on Sunday Nights
Session 2 starts January 6th
1ST SESSION: Nov 6, 13, 20, 27 Dec 4
The Elite Training Program is available to ages 7-15, boys and girls. The focus of each weeks training sessions will be developing technique and tactical awareness using the most modern soccer training methods. All training is done in a game-like environment under pressure of an opponent to replicate match conditions.
The Sports Academy SAQ team, led by Greg Jones, will help develop current youth and adult athletes with methods based upon decades of research done by pioneers in the human movement fields, using specific drills focusing on enhancing speed and conditioning as well as muscular and strength development. There will also be workouts and classes provided for adults of all ages to help with core development, reduce visceral and subcutaneous fat, strength and muscular development, and to improve overall fitness levels. Our goal as a team is to help develop every athlete with proper and well-researched methods to achieve the best results and the level needed to reach the next step in their potential careers.
· Athletes will learn and develop proper running and sprint mechanics, to help better achieve their maximal velocity, by properly applying their strength and plyometric training.
· Core development and flexibility training.
· An emphasis on hamstring development while training proprioception and kinesthesia sense to help reduce potential ACL (anterior cruciate ligament tears).
· Developing power and top speed while improving aerobic and anaerobic capacity though using different training methods such as plyometrics, conventional sprint training, and strength training.
· $130.00 for 5 weeks
· $25.00 drop-in one class
TRAINING PROGRAM FOR 4-6 YEAR OLDS
Saturdays, Nov 7 – Dec 5
The Soccer Shots Program focuses on Advanced Motor Skills, Soccer Activities and Games, Parent Participation, and a Fun-Enriched Environment! Classes are broken up into age rages of 4-6 year olds.
5 weeks – 1 Hour Sessions
Saturdays: 1:00 pm – 2:00 pm
Cost: $90 per player
Variety of Games and Activities
Second session begins Sunday, January 6
TRAINING PROGRAM FOR 7-9 YEAR OLDS
Saturdays, Nov 7 – Dec 5
The Soccer Development Program is designed for beginner and intermediate young soccer players looking to train and develop their fundamental soccer skills. Classes are broken up into age ranges of 7-9 year olds.